SEASONING-RUBBED FRIED TILAPIA. Simple, austere and healthy center-dish Pinoys love to pair with steamed rice…bare hands.
SEASONING-RUBBED FRIED TILAPIA
Enjoy this wet season by NOT serving the family, always, with all those pork, beef, lamb, or poultry.
Inject a healthy meal in between.
Readily available. Quick and simple to prepare. Nutritious. Economical.
Enjoy this wet season by NOT serving the family, always, with all those pork, beef, lamb, or poultry.
Inject a healthy meal in between.
Readily available. Quick and simple to prepare. Nutritious. Economical.
No need for culinaristic approach here.
Just get your Tilapia.
Nile, Blue, Mozambique or Batangas/Cabanatuan (Philippines) specie, whatever.
Thoroughly cleaned, enough salt & black pepper. Fry to desired crispness.
1 or 2 salted egg cut in half to garnish. Should there be no salted eggs, hard boiled ones will do.
In a boiling water in pan, pour in 10ml (about 1 teaspoon) sesame, palm or soya oil.
Using a strainer blanch quickly your:
…cut “ampalaya” (bitter melon),
3-4 pieces “okra” (lady fingers/gumbo),
2-3 pieces eggplant,
1 big tomato and “kangkong” (water spinach).
Summon tomatoes and quarter them. Garnish as above.
For veggie dip:
Mix thoroughly 50 grams of cooked shrimp paste (“bagoong) which is available in all Asian store
near you and 15ml. vinegar.
You may wish to add or substitute veggies of your choice like:
string beans, add sliced cucumber or white onion. Serve with steamed rice or as is.
Endless variations…
BUT SUPER HEALTHY.
Just get your Tilapia.
Nile, Blue, Mozambique or Batangas/Cabanatuan (Philippines) specie, whatever.
Thoroughly cleaned, enough salt & black pepper. Fry to desired crispness.
1 or 2 salted egg cut in half to garnish. Should there be no salted eggs, hard boiled ones will do.
In a boiling water in pan, pour in 10ml (about 1 teaspoon) sesame, palm or soya oil.
Using a strainer blanch quickly your:
…cut “ampalaya” (bitter melon),
3-4 pieces “okra” (lady fingers/gumbo),
2-3 pieces eggplant,
1 big tomato and “kangkong” (water spinach).
Summon tomatoes and quarter them. Garnish as above.
For veggie dip:
Mix thoroughly 50 grams of cooked shrimp paste (“bagoong) which is available in all Asian store
near you and 15ml. vinegar.
You may wish to add or substitute veggies of your choice like:
string beans, add sliced cucumber or white onion. Serve with steamed rice or as is.
Endless variations…
BUT SUPER HEALTHY.
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